I'm trying to figure out how to do things at a moderate pace and it just isn't working. This week's proof? The back pain I was complaining about is a sprain/strain. I'm told it will take about a month to heal. What a bummer. This news from the PT aside, I still "graduated" from PT on Friday. Thankfully, my flexibility work on my legs, through stretches and yoga, along with the strengthening work I've been doing on my abs, legs and back are paying off!!!! Sadly, my pants size is not reflecting with the change, so I've had to start counting calories in hopes that I can comfortably get back into some of my favorite clothes. Not that this is a bad thing. Many studies suggest that pain from endometriosis can be lessened by cutting out processed foods. So, I'm going more "au natural" with my diet...or at least closer to it.
All of that aside, I had a great weekend. Not only did I do some super-fun things, I rarely had to think about the fact that I have pain and medical issues to deal with. Can't complain about that!
Hope you all had wonderful weekends as well! Make it a great week!
-S
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